Coaching

Connecting to your inner wisdom.

Coaching is a powerful self-development tool that reveals our behavioural patterns and explores our internal belief systems which is key to unlocking our authentic self. Do you want to be the best version of yourself but aren't quite there yet? Have you settled and accepted that this is all you are worth? Do you yearn for more but have no idea how to reach it?


If so, coaching is a fantastic way to achieve your potential. If you want to live a life where you feel alive, balanced, valued and fulfilled - coaching IS for you.

Coaching Packages Price List

Below are our COVID-19 offers. If you are struggling financially, please get in touch and we will do our best to support.

                          Courage

It takes courage to explore and understand your mind more deeply so that you can increase your self-awareness. Generally we will have 12x 45 minute sessions that occur bi-weekly. In the coaching we will go through;

  • Values

  • Goals

  • Inner Critic

  • Inner Mentor

  • Clients own topics

  • Overcoming Challenges

  • Challenging limiting beliefs 

  • Vision 

  • Purpose 

                          Adventure

Life is a beautiful adventure, get out of your comfort zone and create your most inspired life through enrolling on our coaching programme.

During our coaching we will explore ideas on how to do that and what works best for you. We will also connect you to the wisdom of your body.

Our bodies have so much information - from sore backs and aching shoulders, to alertness and energy. Our bodies can't tell us how they feel through talking, but they do give constant, subtle clues through how you feel physically and emotionally. Learn to tune in and let your body guide you in your adventure.

                            Joy

Accessing our highest self and fulfilling our soul is not about doing too much work, it is about letting go and creating joy along the way! We will work on implementing your joyful daily practice through;

  • Gratitude practice

  • Meditation

  • Journaling

  • Intentions

  • Affirmations

  • Self-care

3 Months

£1500

3 Month Coaching Package 

A 90 minute exploration of you with your coach 

2 x biweekly session 

Copy of a signed Finding You book

Video Support

Literature support 

Links to meditations 

Weekly email and telephone support from your coach

(Usual price: £1800)

6 Months

£2400

A 90 minute exploration of you with your coach 

2 x biweekly session 

Copy of a signed Finding You book

Video Support

Literature support 

Links to meditations 

Weekly email and telephone support from your coach  

(Usual price: £3000)

9 Months

£3150

A 90 minute exploration of you with your coach 

2 x biweekly session 

Copy of a signed Finding You book

Video Support

Literature support 

Links to meditations 

Weekly email and telephone support from your coach  

(Usual price: £3600)

What Clients Have Said

Get in touch below if you're interested in coaching or want to find out more.

Lauren is an exceptional coach and leadership trainer. She really pushes you to open up and to reach your potential, but has a passion which shines and a presence which calms you and instills trust all the while. I participated in a leadership program this year with Lauren that inspired me to take chances, and be more confident as a leader and it has resulted in major positive changes in my life and career. On top of her skills, Lauren is a caring and genuine person that you not only want to keep in your life as a coach, but as a friend.

Alyssa Keil




Lauren is a great coach who always acts with honesty and integrity. She gets you to dig deep into yourself to help you understand yourself better and the impact/impression that you have on others. I have found the whole coaching experience to be challenging, rewarding and enjoyable

Andrew Reynolds

Just giving Lauren a 'recommendation' doesn't seem enough; not if I'm to judge her on the impact she has had on my career and my life. I sit writing this on the verge of some very exciting developments and I honestly know that I wouldn't have been in this position if it hadn't been for the 6 months personal coaching time I've had with her. Quite simply an excellent coach, trusted advisor and friend. Lauren is uniquely talented; genuine, insightful, energetic and honest, and has an incredible ability to get you to a depth of understanding about yourself that I never thought possible for me.

Owner, The Spark

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